I discovered kale in the United States, they love it there, they prepare it in thousands of ways: salads, soups, detox juices or even tempura (a killer). It is an ancient variety of cabbage, filled with anti-oxidants, vitamins A and C (more than orange) and calcium (more than a glass of milk!). It’s hard to find in France though it’s starting to appear in some cooperatives, in certain markets or in some organic food stores.
– 1 ripe pear
– A handful of almonds
– A handful of dried cranberries
– Ten sheets kale
The Recipe (super easy!)
- Remove the tips of the leaves, cut finely or coarsely as desired.
- Cut the pear into slices, fry the almonds and mix well everything in a salad bowl.
- You can season it with mustard vinaigrette, made with a little sesame oil for example.